Happy stay sexy Thursday!
People claim to be "too busy" to do the "little" things in life and then complain that they feel unfulfilled. The little things, the simple tasks, tend to be the most crucial to fulfilment. There is always time to seek after our own happiness. Choose to make it a priority.
Remember to take time for yourself first. If you're not happy, those around you won't be happy when you're around. I call it the "take five" approach.
1. Take five minutes a day to appreciate your reflection
2. Take five of your favourite physical attributes, feel good about it, and list them out loud to yourself.
3. Take a look around you and find five people you appreciate in your life and meditate on why.
4. Take those five people and tell them you appreciate them.
5. Take five minutes out of the day (or more) to find good in others you encounter and let them know it.
The "stay sexy attitude" starts first in the head, then with the heart.
People claim to be "too busy" to do the "little" things in life and then complain that they feel unfulfilled. The little things, the simple tasks, tend to be the most crucial to fulfilment. There is always time to seek after our own happiness. Choose to make it a priority.
Remember to take time for yourself first. If you're not happy, those around you won't be happy when you're around. I call it the "take five" approach.
1. Take five minutes a day to appreciate your reflection
2. Take five of your favourite physical attributes, feel good about it, and list them out loud to yourself.
3. Take a look around you and find five people you appreciate in your life and meditate on why.
4. Take those five people and tell them you appreciate them.
5. Take five minutes out of the day (or more) to find good in others you encounter and let them know it.
The "stay sexy attitude" starts first in the head, then with the heart.
