Over the last few years, "energy
drinks" have become an everyday necessity for many people. I do not
rely on such drinks to get through my days, but do find myself seeking ways to
keep my physical and emotional self "energised." Every person is different in what their needs
may be, or how they nurture their minds and bodies daily. These are just a few things I do to try and
keep my mind and body at peak performance on a daily basis.
Meditate.
For me personally, prayer and contemplation
are effective ways start to my day.
Meditation comes in many forms; yoga, quiet moments, and breathing
exercises are also part of my Meditation Arsenal. We are all busy. I’m absolutely not exempt from getting caught
up in the Rat Race that we seem to always be caught up in, however, taking
those small and essential moments each day are absolutely crucial to my overall
well-being.
Exercise.
Nearly every morning, I wake up early and
go to the gym for a strength training workout.
In fact, sometimes, meditation can be coupled with exercise, especially
if we’re busy. Even if I go to bed late
and feel like I am dragging to get myself there, it’s always worth the
effort. My mind is sharper, my blood is
pumping through my body and I’m ready to face the day!
Diversion.
No matter how busy we are, or how busy we
think we are, we all have the desire and a need to engage in some sort of
diversion. Often, I am engaged in some
sort of athletic or musical activity to serve as an outlet. I have many pastimes, but it’s not about
having many to choose from, but knowing what activity allows me the appropriate
outlet in various situations. Some days,
I just want to go home, prepare a cup of hot chocolate, and grab a reading
light, get in a comfy bed, and a good book.
There are other days I can hardly wait to hit the ice so I can skate out
my frustrations, or excitable energy. It
took me awhile, but now I know what I need on any given day. Have a hobby.
If you’re having a tough time wondering what activity may be right, ask
a friend. J Having diversions is what keeps me balanced
and feeling emotionally satisfied.
Expectation.
Several years ago, as I was crying on
someone’s shoulder about a recent disappointment he asked me the following
question: “Why not expect to be
disappointed, rather than get disappointed after someone you know has let you
down repeatedly in the past, continues to disappoint?” I immediately answered his question with
this: I would rather hope and expect the best
in people and be disappointed for a few moments, then live daily always expecting
the worst out of the people that surround me.
Why would this be an important goal for me? Is it easy?
What kind of life could I enjoy if I was constantly expecting the worst
of those I come into contact with? Would
I be able to be open to trusting and loving the many beautiful people I engage
with daily? What would that look like
when I looked at myself in the mirror each morning? Would that image make me happy? Would those around me feel happy in my
company? These questions and many others
went through my mind in a matter of seconds, and I can tell you that I am
certain that I would not like myself very much if I was constantly expecting
people to always let me down.
Today, I made a goal to look for good in
all places. I’ve been so focused on
issues that have been troubling me and forgetting to look and appreciate all
that is good. In the effort, I felt the
best emotionally than I have in weeks.
Seek out the good, and the cup of good, will overfloweth.
Sexy starts with me.
JJ
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