Thursday, 21 March 2013

Trevlig var sexig torsdag

Första gången jag nämner för någon "Trevlig var sexig torsdag" ser folk förvirrade ut och frågar vanligen "vad är det?". Den här veckan tänkte jag förklara några av de grundläggande concepten som jag hoppas att förmedla varje vecka.

Sjävförtroende är en attraktiv egenskap som måste odlas. När vi är lyckliga och tillfreds med den person vi är inuti, så projicerar vi skönhet och lycka utåt. Genom vår hållning, vårt leende, och ögon kontakt med dem vi kommunicerar med, och vår lycka, så visar vi utåt hur vi är inuti. Självförtroende är när vi är tillfreds med den vi när och vad vi står för och folk dras till detta.

Tro. Vi har alla vår egen tro, moral, och värderingar. Vi kan välja att bejaka vår viktigaste egenskaper genom att etablera, underhålla, och vara fast i vår moral och värderingar nu och under resan mot personen vi vill bli. Tro på dig själv.

Jag är den jag är och det är allt jag är för jag väljer vem jag är; Jag är fantastisk!

Sträva att göra varje dag till den bästa dagen hitintills. Även när vi möter motgångar kan vi lära av av dem och göra det bästa av motgångar. Det är ok att gråta. Det är ok att känna sig frustrerad. Det är en del av att vara mänsklig. Kom bara ihåg detta: Ett misslyckande är inte ett misslyckande om vi lärde oss något från det. Vare sig det är ett "misslyckande" eller en motgång, du kan alltid välja att göra det till en positiv erfarenhet även om det från början kanske inte är uppenbart hur.

Arbete: Det tar hårt arbete att få de saker vi vill ha i livet. Detta gäller även självförtroende. Vi är alla olika och i olika faser av livet. Om du inte är där du vill vara nu, gör en plan hur du kan nå ditt mål. Du KAN göra det. Det lönar sig. Till exempel, att uppforstra barn kräver mycket arbete. Att lyckas i skolan kräver också arbete. Ibland är det hårt arbete bara att ta sig till skolan eller jobbet! Med tiden lönar sig arbete, även bortom de pengar man kanske tjänar. Vi välsignas med glada lyckliga barn med goda betyg och vi kan ha ett hem för våra familjer där vi kan äta våra måltider i slutet av arbetsdagen.

Jag ville dela dessa avslutande tankar då det är fem-års jubileum för "var sexig torsdag". Jag tror på människans godhet. Jag tror på en högre makt. Jag tror att jag är brilliant och att jag kan glänsa med min mentala kapacitet. När jag tittar i spegeln ser jag en självsäker och vacker kvinna som söker skönhet i den omgivande världen och hoppas på det bästa i alla situationer. Hon utvärderar, omvärderar, och fokuserar på sina mål i livet och väljer att vara stolt över sina val. Hon är en kvinna som tror att hon kan göra allting!

Sexig startar i huvudet sedan med hjärtat.

Translation by:  T.S.

Jueves de Estar Sexy

La primera vez que le desee a alguien “feliz jueves de estar sexy,” siempre me regresan con la pregunta “qué significa eso?”  Y con una mirada perpleja. Déjenme tomar esta semana para compartir algunos de los básicos conceptos que espero trasmitir cada semana.   
-Seguridad en uno mismo es una característica atractiva y debe de ser alimentada. Cuando somos felices con la persona que somos estamos comenzando por dentro, para que la belleza también se proyecte hacia afuera. Por nuestra postura, nuestra sonrisa, la conexión visual con las personas con las que nos comunicamos, y nuestra felicidad, nosotros estamos presentando hacia fuera quienes somos por dentro. Cuando somos felices con nosotros mismos y por nuestros valores, eso es seguridad en sí mismo, y las personas son atraídas por ello.
-Creer. Todos nosotros tenemos nuestro propio compás moral que debemos seguir. Tener, mantener, y ser actuar  en el compas que escogemos seguir es esencial para la persona que somos ahora, y el camino hacia la persona que queremos ser. Creer en uno mismo.
-Yo soy quien soy y eso es todo lo que soy, porque yo escojo ser quien soy –yo soy estupenda.
-Haz que cada día sea el mejor día. Aun cuando somos confrontados por retos de los cuales podemos aprender y hacer lo mejor de cada situación difícil. Está bien que lloremos. Está bien que lamentemos. Está bien sentirnos frustrados. Todo esto es parte de la condición humana. Solo recuerda: La derrota no es derrota si hemos aprendido algo de ella. Cuando es una “derrota,” un reto que tú hayas enfrentado, tú puedes siempre tomarlo por el lado positivo, aun cuando no lo veas de inmediato.
- Trabajo. Toma trabajo hacer las cosas que queremos en la vida. Esto también aplica a la seguridad en uno mismo y la alta autoestima. Nosotros somos todos diferentes y en diferentes fases de la vida. Si tú no estás donde tú quieres estar ahora, haz un plan para alcanzar tu meta.  Tú PUEDES hacerlo. Al final habrá una recompensa. Por ejemplo, educar a un niño toma mucho trabajo. Estar bien en la escuela toma trabajo. A veces, solo ir al trabajo o la Universidad toma mucho trabajo! Al final, el esfuerzo que ponemos paga dividendos que sobrepasan el valor monetario. Nosotros somos bendecidos con buenos hijos que toman buenas decisiones o logran un diploma. Al final del día, nosotros tenemos nuestras familias y un plato para alimentarlos.
En este quinto año de aniversario de jueves de Estar Sexy, yo quiero compartir estos últimos pensamientos con ustedes. Yo creo en la bondad del hombre. Yo creo en un poder superior. Yo creo que soy brillante y que esta luz brilla desde mi capacidad interior y mi propia esfera. Cuando me miro en el espejo, yo veo a una mujer segura de sí misma, una mujer hermosa que busca la belleza del mundo a su alrededor, y que espera lo mejor de las cosas. Ella está constantemente evaluando, reevaluando, y comprometiéndose a las metas de su vida y escoge mantener la cabeza en alto. Esta es una mujer que PUEDE lograr lo que se proponga.
Sexy comienza primero en la cabeza y luego en el corazón 

Translation by:  P.K.

Thursday, 14 March 2013

It's Green Where You Water It

I can already hear the scoffs coming in many directions as I prepare to tell about you about the origin of this week's "Stay Sexy Moment" and you know, that's okay.  I am a confident adult woman and no matter what anyone thinks, I can enjoy Justin Bieber along with everyone else, whether they want to admit it or not.  So here it is!

Several months ago, my friend and fellow goalie, Beast, were discussing how we had goals we were working towards.  There were a three categories:  Spiritual goals, social goals, and personal progress goals.  We used to meet every Monday morning at a coffee shop near my office and read scriptures, catch up on life, and discuss how our goals were coming along.  This weekly meeting was one of my favourite parts of the week.  As the weeks moved along we found that we were becoming successful in meeting our goals and when we fell short, we talked about what our focus was on at that time in our lives. 

One night, as we were gearing up for hockey class, she tells me, "you know what?  I was listening to the radio and a Justin Bieber song came on and a line in the song really stuck with me." I smiled, because I am quite the fan and waited to hear what gem she was going to share.  To my astonishment, it was indeed share-worthy and for some reason, all these months later, it's again on my mind.  Here it is:
But, the grass ain't always greener on the other side, it's green where you water it.
The last part is where the focus lies though.  "It's green where you water it." You, may choose to keep on looking for greener pastures, but sometimes, you just need to take the time to tend what's right in front of you and give it a chance to grow. 

Many people have crossed paths with me in life that I may not have had an instant connection with.  Whether they were casual encounters turned into friendships, or a friend-of-a-friend that "rubbed me the wrong way," or simply, there just wasn't that connection we seek.  However, over time, some of the people that would fit in the above listed categories, as well as others of a similar nature, are now wonderful and close friends to me.  There is a term I use for a person who may "improve upon closer acquaintance."  The term is:  grower.  Yes, that's right, a grower.

We've all had them.  A person that over time grows on us and whether it's just a person who becomes endeared to you, or someone that you simply hold in high esteem and love greatly, they're a grower.  As we are all rushing through life, and looking to get that instant satisfaction, or find the immediate value someone can add to your life before you move along, we often miss an opportunity to get to know someone amazing.  I am a child of God, and I believe we all are.  If we take the time to see the good, we'll find it.  Whether it's new friendships, or potential dating relationships, don't forget that sometimes, we just need to get past the first few awkward phases before we see what a person may have to offer and add to your life.  Don't miss out because you were impatient.

A rose doesn't grow and blossom overnight.  It takes time.  It must be planted, given proper light, and water so that it can receive and process nutrients.  Over time, it becomes and blooms into a beautiful rose, that had we not taken the time to water it, even when we couldn't see anything more than soil, we would never had the opportunity to appreciate its beauty.  

Stay Sexy Thursday is about an attitude.  They way you see yourself, they way you see others, and the way you share the good with those around you;  that is the key   This week's challenge is to look at your reflection in the mirror for three minutes before leaving your house for the day.  For those three minutes, tell your reflection about who you are and what you stand for.  If you're unsure, ask.  I am pretty sure you will surprise yourself  with all that you have to offer up in those 180 seconds.  Remember, it's not about conceit, it's being convinced.  

"It's green where you water it." So, start with you.  Sexy starts first in the head, then with the heart.  Say it.  Believe it.  Be it.

Friday, 8 March 2013

The Brush Off



It doesn’t matter how much of a “tough girl” or “tough guy” you are, getting the “brush off” is always disappointing.  Even when all the signs for the go-ahead run were there and you went for it with confidence.  Getting the brush off in the end, it is still disappointing.  Do you lack confidence?  Nah, I’d say not.  Despite having confidence, it doesn’t mean we can’t feel disappointment for a plan, or an expectation not to come to fruition.  I’ve recently hit a few roadblocks, both socially, and with my home life. 

I like to keep a busy schedule and also spend a lot of time away from home.  There is a constant desire and strong need to get my room organized, finish unpacking boxes (I moved in October), take several bags and boxes over to the local thrift shop, and to simply, cook a nice meal that doesn’t come from the salad bar from the market, or out of a container from the deli counter.  (Actually, I “steamed” some broccoli in the microwave this weekend, and baked a piece of pre-seasoned chicken from the meat counter, that has to count a little, but I digress). 

The point is, I get home from a house sitting gig and my bed is covered in clothes.  I rush in, I rush out – all week long, sometimes for weeks.  I do a load of laundry in between it all, grab what I need, and the rest goes on my bed.  When I return home, for two or three days, I sleep amongst a mountain of clothes in a small crevasse between clothes and my head board.  I’m disappointed in myself.  I failed to make keeping my room tidy and neat a priority in my life.  Do I have every intention of keeping up with laundry and making my bed?  Absolutely.  Do I intentionally neglect the attention those tasks require?  Absolutely not, but – here’s the big “but” moment:  I simply chose to make other things a priority, and when the time is right for me and I am ready to make my room a priority, then I will.  The good news is, that though my room continues to suffer from my lack of attention, I am meanwhile, enjoying other aspects life has to offer, as opposed to coming home and pining about the state of my room, or on when I will decide, if ever, to make it a priority.

Now, to bring this point to the social brush offs we very often encounter.  When we meet people we seem to connect with, as adults, it’s not always as easy to reach out a little to make the connection last a little longer.  Here’s an example. A few years ago, when I first moved to Anchorage, I had a really difficult time meeting people that I could ingratiate myself with and find my social niche.  It was terribly challenging, because as adults, we all run around taking care of this, that, and the other.  If we’re married, our families and jobs take up the bulk, if not all our free time.  Even now, as I have a network of friends and individuals I associate with, there are always challenges when it comes to setting up a time to actually get together.  We always have good intentions of making something happen, but often times, we all fall short, or forget to get back and confirm a meet up for coffee, or drinks.  I don’t get offended or upset about it.  Is it disappointing?  Was I looking forward to meeting up with the girls at our favorite breakfast spot?  Sure, but I know that life simply happens.  That goes the same for dating.  If he or she doesn’t follow through, it’s disappointing, believe me, I get it, but in the end, it’s their loss right?  =D 

We’ve all heard the expression, or received the invitation to “Do Lunch,” at some point in our lives, right?  Now, I am a woman of action.  Always have been and continue to be so inclined.  If I tell someone, “We should do lunch sometime.”  I actually mean it and I am prepared to get it down on my calendar.    Remember that we are here seeking to be our best selves, and spending time seeking validation from others to see what we have to offer will not only bring us down, but prevent us from being able to stand on our own, look in the mirror and see what our real potential is, and how amazing we already are.

As a society, we move at a fast pace and with all our technology, our peer-to-peer interfacing is becoming less and less.  We text, we “chat” via computer, or we email.  Sometimes, it’s nice to see a smiling face to brighten up a day that may be laden with work, home, or social stresses.  How many of us pass someone in the hall at work and say something like “Good morning, how are ya?” and actually take the time to 1) hear the answer, and 2) actually want to hear the truth about it?  If one of my co-workers is having a rough day in the office and the only assistance I can offer is to let them bend my ear for a tick, then I am happy to do so; even if it’s just to say “I am having a terribly challenging day, just needed to say it out loud.” 

As we go through our week, and if nothing else, on Stay Sexy Thursdays, let’s make an effort to share the spirit of what we celebrate every week of having the “Stay Sexy Attitude.”  To close this week’s post, I will do so with a few lines from songs and scriptures I have enjoyed listening to and reading over the years.  Kudos if you know the song/artist/reference.

“I’m gonna smile my best smile.  I’m gonna laugh like it’s going out of style.”

“…it’ll never go away, until the fear that you’ve been running from is finally embraced.”

“Consider the lilies how they grow:  they toil not, they spin not…And seek not what ye shall eat, or what ye shall drink, neither be ye of doubtful mind.”

One quick shout out to my gal pal, Trucker!  No matter what happens in our lives, we always make one night a month where we get together, eat sushi and get caught up!  Love ya, girl!  Thanks for always choosing to make time and working with my insane schedule!  Someday, maybe, we will actually hit up a yoga class together.

Friday, 1 March 2013

Time Flies By

Fear.

One of my favorite quotes is “Don’t let fear hold you back when you should go forward.”  I know many of you have heard it before, but it’s something I continue ask myself every day.  A few weeks ago, I talked about courage and overcoming, but today, let’s shake it up a little, shall we?  From the same source as the above quote, comes another quote on my list of “Top Five Favorite Quotes” and all that comes with it.

“You can’t love people in slices.  You take them for the good and the bad - together”

To love whole heartedly, doesn’t mean you will always like the person, but you love them despite the imperfections.  It goes not just for the close ones in your life, or for the ones that you choose to keep within your sphere of influence, but to love yourself first!  You can’t love yourself in slices either.  Love your whole self.  I don’t spend my days pining about how I will never have the physique of a Barbie doll.  It simply isn’t who I am, and it’s not who I want to be either.  I love the person that I am.  I love the path I have chosen that is leading me towards the person I want to become.  I appreciate the journey I have been on thus far in becoming the person I am today.

Love yourself first.  If you can’t love yourself first, it will be much more difficult to allow someone to love you completely.  Remember, love is multiplicative.  I don’t want to marry my “better half.” Someday, I hope to meet and marry a man who is as whole a person as I am, but together, we can become a single unit.  A family is a single unit, made up of individual parts.  Love and allow yourself to be loved by others, but most importantly by yourself.
Sexy starts with you.  Love is multiplicative.  1 (man) x 1 (woman) = 1 (pair).
First in the head, then with the heart. 

Thursday, 21 February 2013

Let’s Follow Through!

Happy Stay Sexy Thursday!
Being brave to take the first step is indeed, an act of bravery, courage, intestinal fortitude, etc. However, I have always known, and especially recently, have re-discovered that it’s only the beginning to an even more demanding and difficult obstacle ahead. Though worthwhile, taking that first step and getting the “go ahead” answer seems like a huge leap, but really, it’s only a tiny step towards an even greater challenge – follow through.

Not only is taking that first step incredibly important, it is the maintaining of that momentum to continue to move forward, complete the task or objective you had set out to conquer. Though there will be setbacks, being confident in the person you are, being resolute to why you chose to move forward, and that even when you feel like you’re at square one, you will never be there again. Remind yourself to keep your head up, eyes forward, and maintain the stay sexy attitude to: always make your best effort, seek to always find the good in yourself and in others, smile and love often.

Confidence must always continue to be nurtured to be maintained throughout our lives and even when we fall short, we must remember that “failure isn’t failure, if a lesson from it’s learned.” (bonus points if you know this reference). Sexy starts first in the head, then in the heart!

Thursday, 7 February 2013

Brave Accusations

It's that time of the week again. Stay Sexy Thursday!
This week I have been accused of being brave and courageous. I don't see myself that way, just willing to do what needs to be done despite the fear, and staying committed to the task. I guess that's courage, but I sure didn't feel all that courageous while doing it. ("it" being whatever needs to be done). Be courageous. Be encouraged. Be who you choose to be, and choose to be Awesome. Sexy starts within, and oozes out our pores.

Courage: : mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty

"Don't let fear hold you back when you should go forward." or in two short words "Not Scared." (you know this Ninja aka Kelly)
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